february, 2022

mon21feb(feb 21)1:00 pmsun27(feb 27)2:00 pmStepping Into Stillness - Feb 21st - 27thA 7-Day Meditation Challenge w/ Khadíjih Mitchell-Polka1:00 pm - 2:00 pm (27)

Event Details

February 21st – 27th
Daily @ 1pm PST, 4pm EST, 9pm GMT

Stepping Into Stillness – An Introduction to Meditation
Daily Guided Meditations & Practices to Embrace Stillness and Moments of Inner Peace

While this journey is intended for anyone, this is certainly an offering for those who have never experienced the gift of meditation before. This is an opportunity to step into stillness and receive the nourishment of self-care.

This experience is intentionally designed for those who:

Have been experiencing stress, anxiety, or overwhelm and are calling for more peace, ease, and calm in their life.

Want to find balance and flow but just don’t know where to start.

Are calling for change and are ready to do the inner work.

Have never meditated before: This is a beautiful opportunity to receive what can be a true gift.

Already meditate: This is an opportunity for those who have been meditating for any length of time to help hold the field and return to the simplicity of meditation.

Each day of the challenge will include a Live Guided Meditation session with time for questions, answers, and discussions pertaining to the topic for the day and more generally the topic of meditation. Throughout the week, the time spent in meditation will increase slightly helping to train the body to be still for longer periods of time. For example, on the first day, the meditation will be ~ 8-12 minutes, and by the last day, the meditation will be ~ 20-23 minutes. After each session, the recording of the meditation will be shared with those who cannot join live. Additionally, participants will receive a Daily Affirmation and Simple Daily Practice to fully anchor them into this experience.

To participate in this 7 Day Challenge, simply register for this Event HERE.

And/Or

Click here to follow Journey Into the Soul on the Islands of Coherence

Click here to Join the 7-Day Meditation Challenge FaceBook Group AND/OR

Click here to Subscribe to Journey into the Soul YouTube Channel and receive just the Daily Meditation

All Meditations, affirmations, and practices will be shared within the Journey into the Soul Island and Facebook Group. Only the audio meditation will be shared to the Journey into the Soul YouTube Channel.

If you have any questions, please feel free to send a message to khadijih@journeyintothesoul.com

Time

21 (Monday) 1:00 pm - 27 (Sunday) 2:00 pm PST

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